How to do Meal Planning (according to Leah):
- Take out a planner of some sort (I started by printing out a monthly blank calendar from Outlook and moved up to a spiral bound student planner because it has lots of room).
- Consider what your life will bring you (that you know of) in the next month. Are you going out of town, are you expecting guests, do you have specific events? While planning for the month having these days marked will help you to decide how you and yours will eat that night. Also, you might plan how many nights a week you want to make dinner. Planning when you eat out is just as important as planning what you are going to eat when you are at home.
- Consider your budget and what you have on hand. Is your budget $70/week or $170/week? What is in your pantry that will help you assemble the meals you desire in the next month. Knowing what you have on hand will spark in your memory favorite recipes you didn't even know you knew. Having most of the ingredients for your favorite recipe saves you money at the store because you may only need to pick up the perishables on the ingredient list.
- Plan according to the needs/wants of your family. In our house these are the things I consider: I want to make something new almost everytime I cook, I want to feed Drew something that is healthy and balanced, Drew will try almost anything (good quality for him to have), and I don't want to be in the kitchen for a ridulously long time each evening. Your needs may look quite a bit different than mine. If you are a mom that wants to make sure your kids actually eat what you cook, your menu will look a great deal different than mine (I hope). Your family may not be as "adventurous" as ours in regards to food; that's why this is your plan.
- Plan specific "nights" of dinners. In our household we have two nights I strive to keep as part of the week's meals: slow-cooker and breakfast for dinner on Sundays (soon changing to another "night"). In your household this may look like: Mexican night (taco Tuesday, for instance), Pasta night (oh, to be you!), Under the Sea night, etc. Having these set nights in mind really help you to hone in on the right recipes for your family as you browse through cookbooks, magazines, etc. Additionally, having these set nights, help you to stock your pantry accordingly when items you use often are on sale.
- Challenge yourself. To try something new each month, to have guest over once or twice a month, to have a special dinner for each member of your family once a month, to add something new to your diet, etc. Whatever the challenge, make it something that can be easily attainable.
- Now that you have got all these things in the back of your mind, go through your treasured recipes from childhood or your favorite cookbooks, favorite magazines, or a new cookbook. A word regarding choosing recipes: it is a lot easier to pick a couple of sources for each month. This keeps you from having to figure out and sort through multiple books to find where you got a particular recipe every time you are in the kitchen.
- As you come across a recipe you want to include in your monthly plan, pick a day and write it down. Come up with some way of identifying where the recipe can be found. This is what it looks like for me: Dinner: French Onion Pot Roast (BMWF, 146). Obviously, his means we will be eating Pot Roast one night this month. The abreviation lets me know I can find the recipe in the Busy Mom's Weeknight Favorites Cookbook on page 146. NOTE: this recipe brings up a planning tip: find ways to use the leftovers you have to make another dinner. Cook once, eat twice or three times meals really make meal planning a breeze.
- Continue this process until you have filled out your monthly menu. For my advanced readers, try planning your lunches and breakfasts as well.
- Be flexible! Life happens in this house on a regular basis, I do the best I can to adjust and move on. My menu plan helps me to have dinner on the table. It does not solve the rest of the world's problems. I started doing menu planning and continue to do it because I am not quick on my feet to come up with something to eat when its time for dinner. The best part of life changing is that next month I get to put on the menu all the meals I didn't get around to cooking this month.
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